Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy.
Are you experiencing a mental health crisis?
The Canadian Mental Health Association – Central Alberta Region does not provide 24/7 crisis services. If you are in immediate need of assistance after business hours please call:
- Mental Health Help Line 1-877-303-2642
- Addiction Help Line 1-866-332-2322
- Health Link Alberta 1-866-408-5465
- Alberta Health Services Addictions and Mental Health, 47333 – 49 Street, Red Deer 403-340-5466
- Police and Crisis Team (PACT), 403-406-2505
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